Science

Why a Mindful Morning Routine Matters More Than Ever Mornings set the tone for your entire day. For many women—especially those aged 35 and above...

Understanding the Power of a Digital Detox In our hyper-connected world, especially for women over 35 balancing multiple roles, the constant hum of digital devices...

Hormonal belly fat is a common yet complex challenge affecting many women over 35, especially during life changes like menopause. This type of abdominal...

Memory plays a pivotal role in our daily lives, influencing learning, decision-making, and overall cognitive fitness. For women, especially those over 35, hormonal changes...

Probiotics, defined as live microorganisms that when administered in adequate amounts confer health benefits, have become pivotal in supporting digestive and immune wellness, especially...

Stress affects us all—but for women over 35, juggling work, caregiving, and personal health, chronic stress becomes a health threat. The good news? We...

Hormones are silent messengers with profound influence over your physical and emotional well-being. If you're a woman aged 35 or older living in the...

Inflammation. It's a word you've probably heard your doctor mention, especially if you've been dealing with fatigue, weight gain, or joint pain. But what...

Navigating midlife can present a profound period of emotional, social, and physical transitions for women. The so-called midlife crisis in women is a multifaceted...

Omega-3 fatty acids are essential nutrients that offer profound benefits for women's health, particularly for heart and brain function. These polyunsaturated fats play a...