Science

Hormones are silent messengers with profound influence over your physical and emotional well-being. If you're a woman aged 35 or older living in the...

Understanding Mood Swings and Their Impact Mood swings involve rapid and intense fluctuations in emotional states that can deeply affect daily life, relationships, and overall...

Sexually transmitted infections (STIs) are commonly associated with younger individuals, yet women over 35 face unique risks and challenges that require attention and tailored...

Inflammation. It's a word you've probably heard your doctor mention, especially if you've been dealing with fatigue, weight gain, or joint pain. But what...

Why a Mindful Morning Routine Matters More Than Ever Mornings set the tone for your entire day. For many women—especially those aged 35 and above...

Understanding the Power of a Digital Detox In our hyper-connected world, especially for women over 35 balancing multiple roles, the constant hum of digital devices...

Joint pain is a common challenge that many women face, especially during the menopausal transition. The reduction in estrogen and other hormonal shifts can...

Hormonal belly fat is a common yet complex challenge affecting many women over 35, especially during life changes like menopause. This type of abdominal...

Menopause is a natural transition that every woman experiences, but the journey can be filled with uncomfortable symptoms—hot flashes, night sweats, mood swings, insomnia,...

Menopause is a natural biological transition marking the end of a woman's reproductive years, typically occurring between ages 45-55. This phase involves complex hormonal...