Science

Menopause night sweats are a common and often distressing symptom faced by many women transitioning through menopause. Characterized by sudden episodes of intense warmth...

Menopause is a natural transition that every woman experiences, but the journey can be filled with uncomfortable symptoms—hot flashes, night sweats, mood swings, insomnia,...

Memory plays a pivotal role in our daily lives, influencing learning, decision-making, and overall cognitive fitness. For women, especially those over 35, hormonal changes...

Joint pain is a common challenge that many women face, especially during the menopausal transition. The reduction in estrogen and other hormonal shifts can...

Brain fog can cloud your thinking, drain your focus, and impact daily productivity — but there are effective brain fog remedies to help you...

Sexually transmitted infections (STIs) are commonly associated with younger individuals, yet women over 35 face unique risks and challenges that require attention and tailored...

Menopause is a natural biological transition marking the end of a woman's reproductive years, typically occurring between ages 45-55. This phase involves complex hormonal...

Hormonal belly fat is a common yet complex challenge affecting many women over 35, especially during life changes like menopause. This type of abdominal...

Understanding the Power of a Digital Detox In our hyper-connected world, especially for women over 35 balancing multiple roles, the constant hum of digital devices...

Understanding Mood Swings and Their Impact Mood swings involve rapid and intense fluctuations in emotional states that can deeply affect daily life, relationships, and overall...