Health

Gratitude journaling, the simple practice of regularly recording things you are thankful for, is gaining recognition for its profound impact on mental and emotional...

Hormones are the silent regulators of a woman’s body. From metabolism and sleep to fertility and mood, these chemical messengers dictate how you feel,...

Poor posture has become a widespread health issue in today’s increasingly sedentary world, impacting women over 35 across the US and Canada and beyond....

As women enter their mid-30s and beyond, nutrition becomes more than a means to fuel the body—it becomes a foundation for hormonal balance, emotional...

Sexually transmitted infections (STIs) are commonly associated with younger individuals, yet women over 35 face unique risks and challenges that require attention and tailored...

Menopause is a natural transition that every woman experiences, but the journey can be filled with uncomfortable symptoms—hot flashes, night sweats, mood swings, insomnia,...

Gestational diabetes mellitus (GDM) is a form of diabetes that develops during pregnancy, affecting women who did not previously have diabetes. Characterized by elevated...

Understanding the Power of a Digital Detox In our hyper-connected world, especially for women over 35 balancing multiple roles, the constant hum of digital devices...

Stress affects us all—but for women over 35, juggling work, caregiving, and personal health, chronic stress becomes a health threat. The good news? We...

Vaginal dryness is a common yet often under-discussed condition that affects many women, particularly those aged 50 and above. Characterized by reduced natural lubrication,...