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Unlock the Mental Health Benefits of Gratitude Journaling Today_thumbnail_1280x853

Unlock the Mental Health Benefits of Gratitude Journaling Today

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Gratitude journaling, the simple practice of regularly recording things you are thankful for, is gaining recognition for its profound impact on mental and emotional...
Hormone Imbalance Symptoms in Women You Must Recognize_thumbnail_1280x853

Hormone Imbalance Symptoms in Women You Must Recognize

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Hormones are the silent regulators of a woman’s body. From metabolism and sleep to fertility and mood, these chemical messengers dictate how you feel,...
Posture Correction Exercises to Reclaim Alignment and Health_thumbnail_1280x853

Posture Correction Exercises to Reclaim Alignment and Health

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Poor posture has become a widespread health issue in today’s increasingly sedentary world, impacting women over 35 across the US and Canada and beyond....
Healthy Eating Handbook_thumbnail_1280x853

Healthy Eating Handbook: Nutrition, Wellness & Sustainable Diets

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As women enter their mid-30s and beyond, nutrition becomes more than a means to fuel the body—it becomes a foundation for hormonal balance, emotional...
Sexually Transmitted Infections in Women Over 35 Unique Risks and Prevention

Sexually Transmitted Infections in Women Over 35 Unique Risks and Prevention

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Sexually transmitted infections (STIs) are commonly associated with younger individuals, yet women over 35 face unique risks and challenges that require attention and tailored...
Herbal Remedies for Balancing Hormones During Menopause_thumbnail_1280x896

Herbal Remedies for Balancing Hormones During Menopause

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Menopause is a natural transition that every woman experiences, but the journey can be filled with uncomfortable symptoms—hot flashes, night sweats, mood swings, insomnia,...
Gestational Diabetes Early Signs and Management Tips for Expecting Moms

Gestational Diabetes Early Signs and Management Tips for Expecting Moms

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Gestational diabetes mellitus (GDM) is a form of diabetes that develops during pregnancy, affecting women who did not previously have diabetes. Characterized by elevated...
Reclaiming Balance with Digital Detox Benefits for Mind and Body_thumbnail_1280x853

Reclaiming Balance with Digital Detox Benefits for Mind and Body

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Understanding the Power of a Digital Detox In our hyper-connected world, especially for women over 35 balancing multiple roles, the constant hum of digital devices...
Effective Stress Management Strategies for Resilience and Well-Being_thumbnail_1280x853

Effective Stress Management Strategies for Resilience and Well-Being

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Stress affects us all—but for women over 35, juggling work, caregiving, and personal health, chronic stress becomes a health threat. The good news? We...
Comprehensive Guide to Understanding and Managing Vaginal Dryness_thumbnail_1280x896

Comprehensive Guide to Understanding and Managing Vaginal Dryness

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Vaginal dryness is a common yet often under-discussed condition that affects many women, particularly those aged 50 and above. Characterized by reduced natural lubrication,...
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