Health

Gestational diabetes mellitus (GDM) is a form of diabetes that develops during pregnancy, affecting women who did not previously have diabetes. Characterized by elevated...

Omega-3 fatty acids are essential nutrients that offer profound benefits for women's health, particularly for heart and brain function. These polyunsaturated fats play a...

Menopause night sweats are a common and often distressing symptom faced by many women transitioning through menopause. Characterized by sudden episodes of intense warmth...

Menopause is a natural transition that every woman experiences, but the journey can be filled with uncomfortable symptoms—hot flashes, night sweats, mood swings, insomnia,...

Joint pain is a common challenge that many women face, especially during the menopausal transition. The reduction in estrogen and other hormonal shifts can...

Sexually transmitted infections (STIs) are commonly associated with younger individuals, yet women over 35 face unique risks and challenges that require attention and tailored...

Menopause is a natural biological transition marking the end of a woman's reproductive years, typically occurring between ages 45-55. This phase involves complex hormonal...

Hormonal belly fat is a common yet complex challenge affecting many women over 35, especially during life changes like menopause. This type of abdominal...

Poor posture has become a widespread health issue in today’s increasingly sedentary world, impacting women over 35 across the US and Canada and beyond....

Gratitude journaling, the simple practice of regularly recording things you are thankful for, is gaining recognition for its profound impact on mental and emotional...