Health

Menopause is a natural transition that every woman experiences, but the journey can be filled with uncomfortable symptoms—hot flashes, night sweats, mood swings, insomnia,...

Joint pain is a common challenge that many women face, especially during the menopausal transition. The reduction in estrogen and other hormonal shifts can...

Sexually transmitted infections (STIs) are commonly associated with younger individuals, yet women over 35 face unique risks and challenges that require attention and tailored...

Menopause is a natural biological transition marking the end of a woman's reproductive years, typically occurring between ages 45-55. This phase involves complex hormonal...

Hormonal belly fat is a common yet complex challenge affecting many women over 35, especially during life changes like menopause. This type of abdominal...

Poor posture has become a widespread health issue in today’s increasingly sedentary world, impacting women over 35 across the US and Canada and beyond....

Gratitude journaling, the simple practice of regularly recording things you are thankful for, is gaining recognition for its profound impact on mental and emotional...

In the hustle of everyday life, especially for women aged 35 and over, finding time to prepare healthy meals can be challenging. Meal prep...

Understanding the Power of a Digital Detox In our hyper-connected world, especially for women over 35 balancing multiple roles, the constant hum of digital devices...

Understanding Bladder Leakage in Women Over 35 Bladder leakage, medically referred to as urinary incontinence, is a common health concern affecting a significant number of...