Fitness

Low-carbohydrate diets (LCDs) increasingly gain attention, especially among women aged 35 and above, seeking effective weight management and metabolic health improvement. By significantly reducing...

In today’s fast-paced and often overwhelming world, mastering your time is no longer just a beneficial skill — it’s essential for personal and professional...

Understanding the Anti-Inflammatory Diet: A Path to Wellness Chronic inflammation is a significant contributor to many prevalent health issues, including cardiovascular disease, diabetes, arthritis, and...

Maintaining cardio fitness after 35 is crucial due to natural physiological, hormonal, and metabolic changes that can impact cardiovascular health and overall well-being. As...

Understanding Stress and the Importance of Effective Management In today's fast-paced world, stress has become a ubiquitous challenge, impacting mental and physical health, especially for...

Strength training is no longer a fitness niche reserved for athletes or young men. For women—especially those over 35—it is a scientifically proven way...

Becoming a mother is an incredible journey — one that reshapes not only your life but your body, too. If you’re a woman over...

Let’s be honest—life after 35 comes with its own set of physical surprises. For many women, stiffness, joint aches, or reduced range of motion...

As women enter their mid-30s and beyond, nutrition becomes more than a means to fuel the body—it becomes a foundation for hormonal balance, emotional...

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...