Fitness

In today's fast-paced world, many women over 35 find that the time spent cooking has significantly decreased due to busy work schedules, family commitments,...

Menopause signals a profound shift in women's physiology and metabolism, often accompanied by uncomfortable symptoms such as hot flashes, mood swings, and weight gain....

Hormonal belly fat is a common yet complex challenge affecting many women over 35, especially during life changes like menopause. This type of abdominal...

Understanding the Anti-Inflammatory Diet: A Path to Wellness Chronic inflammation is a significant contributor to many prevalent health issues, including cardiovascular disease, diabetes, arthritis, and...

Balancing the demands of a thriving career while nurturing a family is one of the most challenging feats for women over 35. Navigating this...

Becoming a mother is an incredible journey — one that reshapes not only your life but your body, too. If you’re a woman over...

Poor posture has become a widespread health issue in today’s increasingly sedentary world, impacting women over 35 across the US and Canada and beyond....

Low-carbohydrate diets (LCDs) increasingly gain attention, especially among women aged 35 and above, seeking effective weight management and metabolic health improvement. By significantly reducing...

Maintaining cardio fitness after 35 is crucial due to natural physiological, hormonal, and metabolic changes that can impact cardiovascular health and overall well-being. As...

Let’s be honest—life after 35 comes with its own set of physical surprises. For many women, stiffness, joint aches, or reduced range of motion...